Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

Arizona State has become a focal point for sprint success, and athletes Jonny Kulow and Caroline Bentz share some of the secrets.

Young dogs are often bursting with energy, and their exuberance can manifest through jumping and pulling forcefully on walks. Their sudden sprint forward may be a way of releasing pent-up energy ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

The University of Tennessee's Jordan Crooks rates among the elite sprinters in the world, and a consistent approach to his ...