Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on how ...

A strong core is essential for everyday movements ... Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are generally ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...