EAST WENATCHEE — It’s as simple as a ball, an elastic string and a headband, but for Kevin Strickland, 52, of Wenatchee, it’s a passion that has helped him become as healthy as he’s ever been. If not ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are some Pilates ball workouts to build core strength. Superman exercise with a ball It is great for targeting the ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...