If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Physical therapy can teach you what exercises and stretches may be best for you. The best way to avoid dead butt syndrome is to mix up your daily routine. Sit on an exercise ball for part of the ...

Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable. Luckily, there are plenty of ways you can get in a workout ...