Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Babies achieve various developmental milestonesiStages of a baby’s development in which they attain vital life skills as they ...

Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...