In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

5 Effective Exercises to Tone Your Glutes at the Gym 1. Barbell Squats: This exercise is one of the most effective for toning the glutes. To do it, place a barbell on your shoulders and lower your ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...