Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
Dr. Sangwan and Dr. Greene agree that a lack of vitamin D may also cause depression. “Low vitamin D affects serotonin ...
A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...
High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...
Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...
Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...
Recreational MDMA use can be an exhilarating experience for many, but it comes with potential risks that users must be aware ...
With serotonin syndrome, your level of serotonin ... There are currently no reports of Lexapro interacting with vitamins. But this doesn’t mean that vitamin interactions won’t be recognized ...
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