Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Sunlight helps secrete enough serotonin to keep one's mood elevated." The Vitamin D connection In addition to serotonin, sunlight also helps in the production of Vitamin D, another important ...

Serotonin regulates your mood and promotes ... Eggs are packed with healthy fats, protein and all-important B vitamins. All of these contribute to healthy brain function and have been known ...

Recreational MDMA use can be an exhilarating experience for many, but it comes with potential risks that users must be aware ...

These oils are unsaturated fats, and also have anti-inflammatory properties, making them the healthiest options. The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and ...