Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

You may consider yourself a senior citizen when “you no longer have ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.