Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...

Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

EXERCISE is the most effective preventative strategy for most chronic conditions that older people suffer and yet funding and ...

Eights senior citizen organizations in the Greater Sudbury area to share in the provincial funding, which totalled $3.7M for ...