Let’s discuss. How many steps do you walk in a day? Running on an empty stomach in the morning is a practice that many athletes and fitness enthusiasts swear by. There are several compelling ...
Whether you run in the morning or the evening, it's dark outside this time of year. Lights and reflective gear are a must, both to make sure cars see you and that you see all those cracks in the ...
That’s why Kasparek recommends eating two to four hours before a long run (and eventually, your race). Yes, we know that may mean an early wake-up for morning runners, but you’ll be grateful ...