Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Running has been shown to be effective for weight loss. It's a good physical activity for people who want to lose weight. Running is easily accessible and can have a positive effect on body ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.