What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just starting your running journey. Most of us know the research-backed benefits ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...

Between a busy schedule, unpredictable weather, and that snooze button on your alarm, it’s all too easy to lose motivation and skip a run. That’s why you should celebrate the days when you get ...

So it goes without saying that your running buddies would definitely appreciate a little motivation in the form of a new piece of running kit – gift idea sorted! What's more, when you sign up ...

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...