What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...

Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just starting your running journey. Most of us know the research-backed benefits ...

Between a busy schedule, unpredictable weather, and that snooze button on your alarm, it’s all too easy to lose motivation and skip a run. That’s why you should celebrate the days when you get ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...