Maro Itoje is not your average rugby player. The newly-appointed England ... Plan for Raw Functional Strength and Size The Ultimate Workout for Upper Body Strength The Best Compound Exercises ...
Methods—Thirty five amateur rugby league players (19 forwards and ... of four skinfolds), muscular power (vertical jump), speed (10 m and 40 m sprint), and maximal aerobic power (multistage fitness ...
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