So the more you have of it, the easier you can perform these everyday tasks. 3. Rowing smokes your abs—no crunches required. As you move from the front to the back of the machine, you’re using a ton ...

A future Texas Longhorn, Westwood's Annika Bliven discovered the sport during the pandemic. And she's been swimming since she ...

All his food and equipment must be carried on his 24ft boat. As well as the physical challenge of rowing up to 20 hours a day, he will face extreme weather, stormy waters and prolonged isolation ...