By focusing on bouldering exercises, core stability exercises and vertical endurance training, you’ll notice improved performance in indoor and outdoor rock climbing. Take it one step at a time ...

Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...

Rock climbing develops sinewy forearms ... “While it can be dangerous, if done incorrectly, with some proper training, you ...

This year could be the year you lead Severe! Whether you’ve been stuck at VDiff for a while or you’re preparing for Mountain Training’s Rock Climbing Instructor qualification, let's find out how to ...