Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

This exercise starts on your knees, extending your arms forward and lowering your head to touch the floor. By including side extensions in this pose, you can expand the rib cage and improve the ...

On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage. On your exhale, allow your chest and rib cage to relax all the way ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits strain on your neck and chest ...