"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

A 2018 systematic review and meta-analysis examined studies on the effects of calorie restriction and resistance training in older adults with obesity. Individuals who did resistance training two ...