During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Core sleep, also known as “slow wave” sleep, is “the most essential part” of your slumber, a sleep study says. It’s made up ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...