During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Cravings for high-calorie food. GP Dr ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Samsung has introduced a ‘Good Sleep’ mode for its air conditioners, connecting with Galaxy Watch to adjust temperatures ...