Not sure if you're squatting with proper form? We spoke to certified ... or kettlebells by your sides. Overhead Squat: Hold dumbbells, kettlebells, a barbell, a medicine ball, or a weight plate ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell ... step-by-step form instructions ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.