I'm a personal trainer — here's the number of rest days you really need in your exercise routine
This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...
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Step-by-Step Guide On Building Your Personal Training Business
However, turning your aspirations into a thriving business takes careful planning, the right qualifications, and strategic ...
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
6 red flags to look out for when hiring a personal trainer, according to fitness professionals
Business Insider asked experts what red flags to look out for when hiring a personal trainer.A good trainer shouldn't force you to push through pain or attempt to diagnose it.Avoid choosing a ...
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Good Things Come to Those who ‘Weight’: How one Personal Trainer Lifts Others Up
Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...