One solution was to do the squats in front of a mirror, but as I often work out from home I don't always have access to one. I spoke to Sam Shaw, a qualified PT and the founder of Lemon Studios in ...
来自MSN29 天
Who needs the gym? Build strength and muscle at home with this expert trainer's six-move ...Superset x3 - Resistance band squat x10-15 - Resistance band good morning x10-15 Superset x3 - Resistance band bent-over row x10-15 - Resistance band overhead press x10-15 This workout consists of ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果
反馈