Exercising outdoors offers both mental and physical health benefits. Discover the advantages of working out in nature and how it can boost your overall well-being.

The advantages of outdoor workouts extend beyond the physical to profoundly impact mental health. Numerous studies have shown that exercise in natural settings can reduce stress, alleviate anxiety ...

Want to get outside this bank holiday? Grab your workout buddy and head into the sunshine with one of these workout options. And before you argue that it’s more of a leisure activity than ...

Research suggests that outdoor workouts can be just as – if not more – beneficial than training indoors, particularly when it comes to our mental health. “We all know that simply walking is ...

Compared to outdoor workouts, treadmill sessions aren’t as easily foiled by bad weather, limited daylight or unsafe roads. And that makes them a near perfect solution if you’re looking to run ...

Staying active during winter can be a difficult task. The low temperature and cold weather can make you lazy and one might not feel like working out at all. However, physical activities are ...