"This well-balanced diet puts an emphasis on increasing fruit ... nutritionist at the Cleveland Clinic’s Center for Human Nutrition and one of the developers of the app, in the report.

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd have ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...