With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Mindful life lessons from Deepika Padukone on mental health that inspire positive change and emotional well-being.

I am pastor at Trinity Lutheran in Brattleboro and this other church might want me to be pastor there as well. Both are part-time positions. In addition, I help our ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

I run up the steps at the ski jump. All 189 of them. I started walking up – once. Afterwards I limped for three days. I am ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

As a society, we place immense pressure on ourselves by internalising the notion that each new year should bring grand plans ...

Paris Hilton is remembering what’s important in life after losing her Malibu home in the Los Angeles wildfires. Hilton, 43, ...