The study authors noted that healthcare and fitness professionals are often overly cautious in recommending seniors only do low-impact exercise. Injuries are always possible (one study participant ...

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It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints.

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

But exercise, especially gentle strength training, can improve some lupus symptoms. “Strengthening your muscles helps prevent joint weakening and damage,” says rheumatologist Diane Kamen, MD. It also ...