A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, resistance training, and cardiovascular training,” says Morgan. “Just a few benefits ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

the rowing machine is a great choice if you want to increase your fitness level with low-impact workouts. The equipment ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Aerobic or cardio exercise To burn off visceral ... When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs.