Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Use this as a standalone workout or as an ab finisher!

Bodyweight exercises utilize ... then switch legs. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Follow the workout below and heed the following ... and is an absolute must for sculpting a well-defined stomach. Lay facedown with legs extended and elbows bent and directly under shoulders.

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Best abs exercises more effective than crunches If ... Starting position is legs being bent in 90 degrees and upper body on the floor. Arms are either resting next to the body on the floor.