Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

For men who are always on the go ... Return to the center and twist to the other side. This workout targets your lats, traps, and rhomboids, essential for a strong, muscular back that supports ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...