Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

It was "off to the races" on Thursday afternoon at Lincoln Elementary School, part of the Mesa Public Schools District, and ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

HENDERSON, Ky. (WEHT) — Two Evansville parents are in custody after police say their child admitted herself to the hospital ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.