For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

“By doing everything at home ... 100 pounds in two years shrinking from a size 26 to a size 10. “Exercise with the kids helped me so much — I could never afford proper weights, but I ...

Two-thirds of parents believe their own exercise habits directly ... "From the moment they're born, our kids are mimicking and learning from what we do. One of the big challenges now is being ...