For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Transform mealtime chaos into connection with chef-approved screen-free strategies and creative, mess-free activities for kids.

At first, small children “act wild, like monsters!” says Satou Hiroshi, the genial head teacher. “Our job is to prepare them to enter society” by teaching them to collaborate, take initiative and ...

Nearly a quarter of boys (23%) are doing at least 60 minutes of physical ... Almost half (45%) of children from more well-off families exercised vigorously outside of school four times a week ...

Fitness has always been in my life ... but they see me doing just that all the time, and kids do pick up on everything. Recently, my youngest, Ash, was with me while I was working out.

RENO, Nev. (KOLO) - KidStrong Reno is now open in the same shopping center as Reno Public Market. This revolutionary kids’ ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Previous research from Sport England has found only about two in five children (42%) from low-income homes do the recommended 60 minutes exercise a day, compared with 54% for children from better ...