I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

“I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and ... the kettlebell swing, the goblet squat and the press-up (John usually lists ...