This is the story of 25 years of Johnnie Walker's global brand platform, Keep Walking. And the impact of those words on the world's #1 international whisky brand 1. It's a story that encompasses ...

With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps ...

Carry a backpack." "If the mood takes you, keep walking. Don’t be so rigid that you only walk as far as you set out to. If you think you can go longer and want to - just do it." "Making a great ...

Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise to keep you fit? Walking is one ...

But his walking habit has been key to his recovery ... On those days, here are the things he tells himself that keep him motivated and moving: While Roker doesn’t “enjoy” exercise, he ...