来自MSN1 个月
Why This 30-Minute Indoor Walking Workout Should Be Your New Go-To Treadmill Routine
Well, this indoor walking ... 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 ...
It's the workout of the moment - 6 indoor walking workouts for beginners that promise to ...
They boost mood and mental health "Movement is a natural mood enhancer, and walking to music or a guided video adds a mental boost ... establish a fitness habit without diving straight intoo something ...