That's right - you don't even need to set foot outside to access the myriad benefits of getting more steps in ... half an hour. 5. Olivia Lawson's 30-minute metabolic indoor walking workout ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

indoor walking workouts are the answer. Not only will you reap all the physical benefits of walking, but you won't even have to leave the house, and you'll hit your daily step goal almost without ...