Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

28,787 people played the daily Crossword recently. Can you solve it faster than others?28,787 people played the daily ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

The menthol in peppermint oil acts as a natural bronchodilator, opening up your airways for easier, more efficient breathing ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...