Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

28,787 people played the daily Crossword recently. Can you solve it faster than others?28,787 people played the daily ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...

The menthol in peppermint oil acts as a natural bronchodilator, opening up your airways for easier, more efficient breathing ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session. So, if you're ready to hit the saddle ...