What the heck are we supposed to buy? Direct drive smart trainers are the most popular piece of indoor cycling equipment. The price and quality of direct drive smart trainers is arguably the best ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Home gym equipment can get pricey ... blood pressure—especially when combined with a heart-healthy diet. Indoor cycling is also a low-impact form of cardio, resulting in less pressure on ...