They also need to look after their own health and know when their body needs a break, and when it ready to start again. Overall exercise is important for young people, not only for their physical ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

I mean, what is the importance of doing this much deeper ... I read in your initial research is showing that exercise impacts the body in ways that we don't associate with exercise, the digestive ...

Rosie notes that important modifications to exercise during pregnancy can include ... fitness goals too soon after giving ...

It is important to get plenty of sleep to give your body time to recover and recharge for the next day. Most people need around 8 hours of sleep per night to wake up feeling refreshed and recharged.

Sedentary behaviour, leading to a lack of muscular contractions within the large muscle groups of the body, refers to activities equal ... they often find it difficult to achieve recommended exercise ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

On this week's Surgery on Radio 1, Gemma Cairney and Dr Radha will be talking about the importance of exercise and why it does more for the body than just build your biceps. Small amounts of ...