It's important to accept that you have IBS and work with an expert on a treatment plan. Beyond that, a healthy lifestyle that includes adequate sleep, a balanced diet, exercise, stress management ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the ...

For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

who shared that eating a balanced diet rich in vitamins, minerals, essential fats, and antioxidants can nourish the gut and ...