Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it “makes it easy to do squats and bench press.” Another praised its “good ...

“Think of it as the Swiss Army knife of the home gym: It’s one piece with 100 uses.” Bench presses, rack pulls, good mornings ...

a personal trainer and founder of fitness brand CONTUR gymwear recommends a squat rack for a home gym, saying, “It can be used with a barbell for squats and shoulder presses. Add in a workout ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

“Easy to assemble and versatile enough for anyone's exercise level.” For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle ... deadlift, and back squat. You'll be able to go heavier on these lifts than most others, since you can stack up more plates ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...