Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and more.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Women's Health may earn commission from the links ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no ...

These fitness identities have become more than just trends—they’re communities. From walking clubs and barre classes to pickleball leagues, our favorite workouts help us connect with like-minded ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...