When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

It all goes great until you feel a hunger pang at 3 p.m. and aspirations of healthy eating crumble into bits, much like the bottom of the bag of potato chips you just devoured. I find snacking to ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

In today's health-conscious world, the concept of guilt-free desserts has gained significant popularity. Guilt-free desserts ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for healthy snacks is expected to grow significantly. Young people prefer ...