As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

And, let’s be honest, they guide our shopping choices.