SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Long-Term Health Benefits: Beyond The Gym Incorporating Ayurvedic herbs offers benefits that go beyond daily routines and workouts. The doctor said that this holistic approach ensures that men not ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...