We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Studies show that young people are more likely to experience sleep deprivation than older adults. This issue among youth stems from various factors, such as excessive use of electronic devices; like ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

But putting aside the fact that these individuals may have the short sleeper gene mutation which allows for this, the average person still needs the proper amount of sleep to function normally.

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

The importance of getting enough sleep is well documented. Amongst the many health and wellbeing impacts, a lack of good quality sleep is linked with cognitive decline and conditions such as dementia.

In healthy subjects, a reduction in HR is a current manifestation during sleep. [7] We posit that the use of PM with SR function may help decrease HR during low motor activity thereby modeling the ...

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid ...