What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
Health.com4d
CrossFit 101: What You Need To Know
CrossFit is a functional strength training program that ... with benefits other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...
Verywell Fit on MSN9mon
What Is CrossFit?
Not only can CrossFit help you lose weight and improve your cardiometabolic health, but it can also elevate your overall ...
fitnessvolt9d
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
BMJ25d
Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial
Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...